Comparing Nutrients in 300 calories Canned Tequila SunriseVS Dried Butternuts
Weight per 300 calories
Canned Tequila Sunrise
273g
Dried Butternuts
49g
Dried Butternuts have 5.6 times more energy per unit of mass than Canned Tequila Sunrise, which is very high in comparison to other foods. Canned Tequila Sunrise having average energy density.
Discover which food has more nutrients per 300 calories - Canned Tequila Sunrise or Dried Butternuts?
Canned Tequila Sunrise VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tequila Sunrise or Dried Butternuts?
Lets compare vitamin content per 300 calories of Canned Tequila Sunrise vs Dried Butternuts:
300 calories of Canned Tequila Sunrise have 33.6 times more Vitamin C than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B5 and 2 times more Vitamin B6 than Canned Tequila Sunrise.
Both Canned Tequila Sunrise and Dried Butternuts provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Canned Tequila Sunrise have insufficient amounts of Vitamin B5
300 calories of Dried Butternuts have insufficient amounts of Vitamin C
Both Canned Tequila Sunrise as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Tequila Sunrise vs Dried Butternuts:
300 calories of Canned Tequila Sunrise have 317.1 times more Sodium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.9 times more Copper, 36.1 times more Iron, 6.1 times more Magnesium, 84.2 times more Manganese, 8 times more Phosphorus, 7.6 times more Potassium and more Selenium than Canned Tequila Sunrise.
Both Canned Tequila Sunrise and Dried Butternuts contain similar levels of Zinc per 300 calories.
300 calories of Canned Tequila Sunrise lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Both Canned Tequila Sunrise as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tequila Sunrise have 5.2 times more Carbohydrate than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 102.4 times more Fat, more Fiber and 14.9 times more Protein than Canned Tequila Sunrise.
Both Canned Tequila Sunrise and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate