Nutrient Comparison: Canned Tequila Sunrise VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tequila Sunrise versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tequila Sunrise vs Dried Butternuts:
- 5 ounces of Canned Tequila Sunrise have 6 times more Vitamin C than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 10.1 times more Vitamin B1, 9.3 times more Vitamin B2, 5.5 times more Vitamin B3, 7.2 times more Vitamin B5, 11.2 times more Vitamin B6 and 6 times more Vitamin B9 than Canned Tequila Sunrise.
- 5 ounces of Canned Tequila Sunrise have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Canned Tequila Sunrise as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Tequila Sunrise vs Dried Butternuts:
- 5 ounces of Canned Tequila Sunrise have 57 times more Sodium and 23.6 times more Water than Dried Butternuts.
- While 5 oz of Dried Butternuts contain more Calcium, 10.7 times more Copper, 201 times more Iron, 33.9 times more Magnesium, 468.6 times more Manganese, 44.6 times more Phosphorus, 42.1 times more Potassium, more Selenium and 5.2 times more Zinc than Canned Tequila Sunrise.
- 5 ounces of Canned Tequila Sunrise lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Butternuts contain 5.6 times more Energy, 569.8 times more Fat, more Fiber and 83 times more Protein than Canned Tequila Sunrise.
- Both Canned Tequila Sunrise and Dried Butternuts offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein