Nutrient Comparison: Canned Tequila Sunrise VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tequila Sunrise versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tequila Sunrise vs Potato Skin:
- 1 pound of Canned Tequila Sunrise has 1.8 times more Vitamin B1 and 1.7 times more Vitamin C than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.4 times more Vitamin B2, 5.4 times more Vitamin B3, 3.4 times more Vitamin B5, 4.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Tequila Sunrise.
- 1 pound of Canned Tequila Sunrise have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Canned Tequila Sunrise as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Tequila Sunrise vs Potato Skin:
- 1 pound of Canned Tequila Sunrise has 5.7 times more Sodium and 1.7 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains more Calcium, 10.1 times more Copper, 162 times more Iron, 3.3 times more Magnesium, 43 times more Manganese, 3.8 times more Phosphorus and 41.3 times more Potassium than Canned Tequila Sunrise.
- Both Canned Tequila Sunrise and Potato Skin contain similar levels of Water per one pound.
- 1 pound of Canned Tequila Sunrise lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tequila Sunrise as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Tequila Sunrise has 1.9 times more Energy than Potato Skin.
- While 1 lb of Raw Potato Skin contains more Fiber and 8.6 times more Protein than Canned Tequila Sunrise.
- Both Canned Tequila Sunrise and Potato Skin offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein