Comparing Nutrients in 500 calories Canned Tequila SunriseVS Potato Skin
Weight per 500 calories
Canned Tequila Sunrise
455g
Potato Skin
862g
Canned Tequila Sunrise has 1.9 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Canned Tequila Sunrise or Potato Skin?
Canned Tequila Sunrise VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tequila Sunrise or Potato Skin?
Lets compare vitamin content per 500 calories of Canned Tequila Sunrise vs Potato Skin:
500 kcal of Raw Potato Skin contain 4.5 times more Vitamin B2, 10.3 times more Vitamin B3, 6.5 times more Vitamin B5, 9.1 times more Vitamin B6 and 2.9 times more Vitamin B9 than Canned Tequila Sunrise.
Both Canned Tequila Sunrise and Potato Skin provide similar amounts of Vitamin B1 and Vitamin C per 500 calories.
500 calories of Canned Tequila Sunrise have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
Both Canned Tequila Sunrise as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Tequila Sunrise vs Potato Skin:
500 calories of Canned Tequila Sunrise have 3 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain more Calcium, 19.1 times more Copper, 307.2 times more Iron, 6.2 times more Magnesium, 81.6 times more Manganese, 7.2 times more Phosphorus, 78.3 times more Potassium and 2 times more Water than Canned Tequila Sunrise.
Both Canned Tequila Sunrise and Potato Skin contain similar levels of Zinc per 500 calories.
500 calories of Canned Tequila Sunrise lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Canned Tequila Sunrise as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Potato Skin contain 2.1 times more Carbohydrate, more Fiber and 16.2 times more Protein than Canned Tequila Sunrise.
Both Canned Tequila Sunrise and Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein