Nutrient Comparison: Canned Tequila Sunrise VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tequila Sunrise versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tequila Sunrise vs Potato Skin:
- 14 ounces of Canned Tequila Sunrise have 1.8 times more Vitamin B1 and 1.7 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.4 times more Vitamin B2, 5.4 times more Vitamin B3, 3.4 times more Vitamin B5, 4.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Tequila Sunrise.
- 14 ounces of Canned Tequila Sunrise have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Canned Tequila Sunrise as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Tequila Sunrise vs Potato Skin:
- 14 ounces of Canned Tequila Sunrise have 5.7 times more Sodium and 1.7 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain more Calcium, 10.1 times more Copper, 162 times more Iron, 3.3 times more Magnesium, 43 times more Manganese, 3.8 times more Phosphorus and 41.3 times more Potassium than Canned Tequila Sunrise.
- Both Canned Tequila Sunrise and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Tequila Sunrise lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tequila Sunrise as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Tequila Sunrise have 1.9 times more Energy than Potato Skin.
- While 14 oz of Raw Potato Skin contain more Fiber and 8.6 times more Protein than Canned Tequila Sunrise.
- Both Canned Tequila Sunrise and Potato Skin offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein