Nutrient Comparison: Canned Tequila Sunrise VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tequila Sunrise versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tequila Sunrise vs Potato Skin:
- 7 ounces of Canned Tequila Sunrise have 1.8 times more Vitamin B1 and 1.7 times more Vitamin C than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.4 times more Vitamin B2, 5.4 times more Vitamin B3, 3.4 times more Vitamin B5, 4.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Tequila Sunrise.
- 7 ounces of Canned Tequila Sunrise have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Canned Tequila Sunrise as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Tequila Sunrise vs Potato Skin:
- 7 ounces of Canned Tequila Sunrise have 5.7 times more Sodium and 1.7 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain more Calcium, 10.1 times more Copper, 162 times more Iron, 3.3 times more Magnesium, 43 times more Manganese, 3.8 times more Phosphorus and 41.3 times more Potassium than Canned Tequila Sunrise.
- Both Canned Tequila Sunrise and Potato Skin contain similar levels of Water per seven ounces.
- 7 ounces of Canned Tequila Sunrise lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tequila Sunrise as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Tequila Sunrise have 1.9 times more Energy than Potato Skin.
- While 7 oz of Raw Potato Skin contain more Fiber and 8.6 times more Protein than Canned Tequila Sunrise.
- Both Canned Tequila Sunrise and Potato Skin offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein