Nutrient Comparison: Canned Tequila Sunrise VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tequila Sunrise versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tequila Sunrise vs Frozen Roasted Potatoes with Salt:
- 1 pound of Canned Tequila Sunrise has 11.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Canned Tequila Sunrise vs Frozen Roasted Potatoes with Salt:
- 1 lb of Frozen Roasted Potatoes with Salt contains 25 times more Iron, 45 times more Potassium and 5.2 times more Sodium than Canned Tequila Sunrise.
- 1 pound of Canned Tequila Sunrise lack sufficient amounts of Iron and Potassium
- Both Canned Tequila Sunrise as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Roasted Potatoes with Salt contains 2.3 times more Carbohydrate, more Fiber and 7.4 times more Protein than Canned Tequila Sunrise.
- Both Canned Tequila Sunrise and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per one pound.
- 1 pound of Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein