Canned Tequila Sunrise VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tequila Sunrise or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Canned Tequila Sunrise vs Frozen Roasted Potatoes with Salt:
- 500 calories of Canned Tequila Sunrise have 13.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Canned Tequila Sunrise vs Frozen Roasted Potatoes with Salt:
- 500 kcal of Frozen Roasted Potatoes with Salt contain 21.7 times more Iron, 39 times more Potassium and 4.5 times more Sodium than Canned Tequila Sunrise.
- 500 calories of Canned Tequila Sunrise lack sufficient amounts of Iron and Potassium
- Both Canned Tequila Sunrise as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Frozen Roasted Potatoes with Salt contain 2 times more Carbohydrate, more Fiber and 6.4 times more Protein than Canned Tequila Sunrise.
- Both Canned Tequila Sunrise and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.
- 500 calories of Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein