Nutrient Comparison: Canned Whiskey Sour VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Whiskey Sour versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Whiskey Sour vs Florida Oranges:
- 1 lb of Raw Florida Oranges contains 9.1 times more Vitamin B1, 6.7 times more Vitamin B2, 20 times more Vitamin B3, 31.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 28.1 times more Vitamin C than Canned Whiskey Sour.
- 1 pound of Canned Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Whiskey Sour as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Whiskey Sour vs Florida Oranges:
- 1 pound of Canned Whiskey Sour has more Sodium than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains more Calcium, 4.3 times more Copper, 10 times more Magnesium and 15.4 times more Potassium than Canned Whiskey Sour.
- Both Canned Whiskey Sour and Florida Oranges contain similar levels of Water per one pound.
- 1 pound of Canned Whiskey Sour lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Canned Whiskey Sour as well as Raw Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Whiskey Sour has 2.6 times more Energy than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 24 times more Fiber than Canned Whiskey Sour.
- Both Canned Whiskey Sour and Florida Oranges offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Whiskey Sour provide inadequate amounts of Fiber
- 1 pound of Florida Oranges provide inadequate amounts of Energy
- Both Canned Whiskey Sour as well as Raw Florida Oranges provide inadequate amounts of Protein in one pound.