Comparing Nutrients in 300 calories Canned Whiskey SourVS Florida Oranges
Weight per 300 calories
Canned Whiskey Sour
252g
Florida Oranges
652g
Canned Whiskey Sour has 2.6 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Canned Whiskey Sour or Florida Oranges?
Canned Whiskey Sour VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Whiskey Sour or Florida Oranges?
Lets compare vitamin content per 300 calories of Canned Whiskey Sour vs Florida Oranges:
300 kcal of Raw Florida Oranges contain 28.5 times more Vitamin A, 23.5 times more Vitamin B1, 17.2 times more Vitamin B2, 51.7 times more Vitamin B3, 80.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 72.8 times more Vitamin C than Canned Whiskey Sour.
300 calories of Canned Whiskey Sour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Whiskey Sour as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Whiskey Sour vs Florida Oranges:
300 calories of Canned Whiskey Sour have more Sodium than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Calcium, 11.2 times more Copper, 23.3 times more Iron, 25.9 times more Magnesium, 10.3 times more Manganese, 5.2 times more Phosphorus, 39.7 times more Potassium and 2.9 times more Water than Canned Whiskey Sour.
300 calories of Canned Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Canned Whiskey Sour as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Florida Oranges contain 2.2 times more Carbohydrate, 62.1 times more Fiber and more Protein than Canned Whiskey Sour.
Both Canned Whiskey Sour and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Canned Whiskey Sour provide inadequate amounts of Fiber and Protein