Nutrient Comparison: Canned Whiskey Sour VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Whiskey Sour versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Whiskey Sour vs Florida Oranges:
- 7 oz of Raw Florida Oranges contain 9.1 times more Vitamin B1, 6.7 times more Vitamin B2, 20 times more Vitamin B3, 31.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 28.1 times more Vitamin C than Canned Whiskey Sour.
- 7 ounces of Canned Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Whiskey Sour as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Whiskey Sour vs Florida Oranges:
- 7 ounces of Canned Whiskey Sour have more Sodium than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain more Calcium, 4.3 times more Copper, 10 times more Magnesium and 15.4 times more Potassium than Canned Whiskey Sour.
- Both Canned Whiskey Sour and Florida Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Canned Whiskey Sour lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Canned Whiskey Sour as well as Raw Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Whiskey Sour have 2.6 times more Energy than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 24 times more Fiber than Canned Whiskey Sour.
- Both Canned Whiskey Sour and Florida Oranges offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Whiskey Sour provide inadequate amounts of Fiber
- 7 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Canned Whiskey Sour as well as Raw Florida Oranges provide inadequate amounts of Protein in seven ounces.