Comparing Nutrients in 1 kilogram Canned Whiskey Sour VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Canned Whiskey Sour	0%	0%	100%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Canned Whiskey Sour	Florida Oranges	Recommended Dietary Allowance
Energy	41% 1190kcal	16% 460kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	NA	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	NA	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	NA	1.82% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	103% 134g	88.8% 115g	130g per day for Men 19-50 years
Sugars	NA	126% 91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.63% 1g	63% 24g	38g per day for Men 19-50 years
Protein	0% 0g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Canned Whiskey Sour	Florida Oranges	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	12.2% 110μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.17% 0.11mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.6% 0.06mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.25% 0.2mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.6% 0.08mg	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.8% 16mg	500% 450mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Whiskey Sour	Florida Oranges	Recommended Dietary Allowance
Calcium	0% 0mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	10% 0.09mg	43.3% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.25% 0.1mg	11.3% 0.9mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	2.6% 0.06mg	10.4% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.57% 60mg	17% 120mg	700mg per day for Men 19-50 years
Potassium	3.24% 110mg	49.7% 1690mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	29.3% 440mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	5.45% 0.6mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	20.8% 769g	23.6% 871g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Canned Whiskey Sour vs Florida Oranges:

• Raw Florida Oranges contain 11 times more Vitamin A, 9.1 times more Vitamin B1, 6.7 times more Vitamin B2, 20 times more Vitamin B3, 31.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 28.1 times more Vitamin C than Canned Whiskey Sour.
• Both Canned Whiskey Sour as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Canned Whiskey Sour vs Florida Oranges:

• Canned Whiskey Sour has more Sodium than Raw Florida Oranges.
• While Raw Florida Oranges contain more Calcium, 4.3 times more Copper, 9 times more Iron, 10 times more Magnesium, 4 times more Manganese, 2 times more Phosphorus and 15.4 times more Potassium than Canned Whiskey Sour.
• Both Canned Whiskey Sour and Raw Florida Oranges have similar amounts of Water per 1 kg.
• Both Canned Whiskey Sour as well as Raw Florida Oranges have insufficient amounts of Selenium and Zinc in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Canned Whiskey Sour has 2.6 times more Energy than Raw Florida Oranges.
• While Raw Florida Oranges contain 24 times more Fiber and more Protein than Canned Whiskey Sour.
• Both Canned Whiskey Sour and Raw Florida Oranges have similar amounts of Carbohydrate per 1 kg.
• Both Canned Whiskey Sour as well as Raw Florida Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.