Nutrient Comparison: Table Wine VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Table Wine versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Table Wine vs Navel Oranges:
- 1 lb of Raw Navel Oranges contains 13.6 times more Vitamin B1, 2.2 times more Vitamin B2, 2.6 times more Vitamin B3, 7.1 times more Vitamin B5, 1.5 times more Vitamin B6, 34 times more Vitamin B9 and more Vitamin C than All Table Wine.
- 1 pound of Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both All Table Wine as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Table Wine vs Navel Oranges:
- 1 pound of Table Wine has 2.8 times more Iron and 4.3 times more Manganese than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 5.4 times more Calcium, 5.6 times more Copper and 1.7 times more Potassium than All Table Wine.
- Both Table Wine and Navel Oranges contain similar levels of Magnesium, Phosphorus and Water per one pound.
- 1 pound of Table Wine lack sufficient amounts of Calcium and Copper
- 1 pound of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both All Table Wine as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Table Wine has 1.7 times more Energy than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 4.6 times more Carbohydrate, 10.8 times more Sugars and more Fiber than All Table Wine.
- 1 pound of Table Wine provide inadequate amounts of Fiber
- 1 pound of Navel Oranges provide inadequate amounts of Energy
- Both All Table Wine as well as Raw Navel Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.