Comparing Nutrients in 500 calories Table Wine VS Navel Oranges

Weight per 500 calories

• Table Wine: 602g
• Navel Oranges: 1020g

Table Wine has 1.7 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.

Discover which food has more nutrients per 500 calories - Table Wine or Navel Oranges?

Macros Ratio

	Protein	Fat	Carbs
Table Wine	3%	0%	97%
Navel Oranges	7%	2%	91%

Macro Nutrients

	Table Wine	Navel Oranges	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.58% 1.53g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.54% 0.17g	32g per day for Men 19-50 years
Omega 3	0% 0g	5.74% 0.092g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.4% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.6% 16.4g	98% 128g	130g per day for Men 19-50 years
Sugars	6.56% 4.76g	120% 86.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	31.7% 23g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 20g	g per day for Men 19-50 years
Sucrose	NA	% 43.7g	g per day for Men 19-50 years
Fiber	0% 0g	59% 22.4g	38g per day for Men 19-50 years
Protein	0.75% 0.42g	16.6% 9.3g	56g per day for Men 19-50 years

Vitamins

	Table Wine	Navel Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	13.6% 122μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.5% 0.03mg	58% 0.69mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.7% 0.14mg	40% 0.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.25% 1mg	27% 4.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.46% 0.22mg	53.3% 2.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25% 0.33mg	62% 0.81mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.5% 6.02μg	86.7% 347μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	670% 603mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	10.2% 1.53mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Table Wine	Navel Oranges	Recommended Dietary Allowance
Calcium	4.8% 48mg	44% 439mg	1000mg per day for Men 19-50 years
Copper	4.7% 0.042mg	44.2% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	23% 923μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28% 2.23mg	16.6% 1.33mg	8mg per day for Men 19-50 years
Magnesium	15.8% 66.3mg	26.7% 112mg	420mg per day for Men 19-50 years
Manganese	32.5% 0.75mg	13% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.2% 120mg	33.5% 235mg	700mg per day for Men 19-50 years
Potassium	17.5% 596mg	50% 1694mg	3400mg per day for Men 19-50 years
Selenium	2.2% 1.2μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	0.68% 10.2mg	1500mg per day for Men 19-50 years
Zinc	7.1% 0.78mg	7.42% 0.82mg	11mg per day for Men 19-50 years
Water	14% 522g	23.7% 877g	3700g per day for Men 19-50 years

Table Wine VS Navel Oranges Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Table Wine or Navel Oranges?

Lets compare vitamin content per 500 calories of Table Wine vs Navel Oranges:

• 500 kcal of Raw Navel Oranges contain more Vitamin A, 23 times more Vitamin B1, 3.8 times more Vitamin B2, 4.3 times more Vitamin B3, 11.9 times more Vitamin B5, 2.5 times more Vitamin B6, 57.6 times more Vitamin B9, more Vitamin C and more Vitamin E than All Table Wine.
• 500 calories of Table Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
• Both All Table Wine as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Table Wine vs Navel Oranges:

• 500 calories of Table Wine have 1.7 times more Iron and 2.5 times more Manganese than Navel Oranges.
• While 500 kcal of Raw Navel Oranges contain 9.1 times more Calcium, 9.4 times more Copper, 1.7 times more Magnesium, 1.9 times more Phosphorus, 2.8 times more Potassium and 1.7 times more Water than All Table Wine.
• 500 calories of Table Wine lack sufficient amounts of Calcium and Copper
• Both All Table Wine as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Raw Navel Oranges contain 7.8 times more Carbohydrate, 18.2 times more Sugars, more Fiber and 22 times more Protein than All Table Wine.
• Both Table Wine and Navel Oranges offer comparable quantities of Energy per 500 calories.
• 500 calories of Table Wine provide inadequate amounts of Fiber and Protein
• Both All Table Wine as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.