Nutrient Comparison: Burgundy Red Wine VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Burgundy Red Wine versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Burgundy Red Wine vs Cauliflower:
- Both Burgundy Red Table Wine and Raw Cauliflower have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Burgundy Red Wine vs Cauliflower:
- Both Burgundy Red Table Wine and Raw Cauliflower have similar amounts of minerals per 1 lb
- Both Burgundy Red Wine and Cauliflower contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Burgundy Red Wine has 3.4 times more Energy than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.3 times more Carbohydrate and 27.4 times more Protein than Burgundy Red Table Wine.
- 1 pound of Burgundy Red Wine provide inadequate amounts of Protein
- 1 pound of Cauliflower provide inadequate amounts of Energy