Nutrient Comparison: Burgundy Red Wine VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Burgundy Red Wine versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Burgundy Red Wine vs Cauliflower:
- Both Burgundy Red Table Wine and Raw Cauliflower have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Burgundy Red Wine vs Cauliflower:
- Both Burgundy Red Table Wine and Raw Cauliflower have similar amounts of minerals per 5 oz
- Both Burgundy Red Wine and Cauliflower contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Burgundy Red Wine have 3.4 times more Energy than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.3 times more Carbohydrate and 27.4 times more Protein than Burgundy Red Table Wine.
- 5 ounces of Burgundy Red Wine provide inadequate amounts of Protein
- 5 ounces of Cauliflower provide inadequate amounts of Energy