Nutrient Comparison: Burgundy Red Wine VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Burgundy Red Wine versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Burgundy Red Wine vs Boiled Cauliflower:
- Both Burgundy Red Table Wine and Boiled and Drained Cauliflower have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Burgundy Red Wine vs Boiled Cauliflower:
- Both Burgundy Red Table Wine and Boiled and Drained Cauliflower have similar amounts of minerals per 5 oz
- Both Burgundy Red Wine and Boiled Cauliflower contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Burgundy Red Wine have 3.7 times more Energy than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 26.3 times more Protein than Burgundy Red Table Wine.
- Both Burgundy Red Wine and Boiled Cauliflower offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Burgundy Red Wine provide inadequate amounts of Protein
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy