Nutrient Comparison: Chardonnay White Table Wine VS Boiled Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Chardonnay White Table Wine versus 1 lb of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chardonnay White Table Wine vs Boiled Broccoli:
- 1 lb of Boiled and Drained Broccoli contains 12.6 times more Vitamin B1, 8.2 times more Vitamin B2, 5.1 times more Vitamin B3, 13.7 times more Vitamin B5, 4 times more Vitamin B6, 108 times more Vitamin B9 and more Vitamin C than Chardonnay White Table Wine.
- 1 pound of Chardonnay White Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Chardonnay White Table Wine as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Chardonnay White Table Wine vs Boiled Broccoli:
- 1 pound of Chardonnay White Table Wine has 50.5 times more Fluoride than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains 4.4 times more Calcium, 15.3 times more Copper, 2.5 times more Iron, 2.1 times more Magnesium, 1.7 times more Manganese, 3.7 times more Phosphorus, 4.1 times more Potassium, 16 times more Selenium, 8.2 times more Sodium and 3.8 times more Zinc than Chardonnay White Table Wine.
- Both Chardonnay White Table Wine and Boiled Broccoli contain similar levels of Water per one pound.
- 1 pound of Chardonnay White Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
- 1 pound of Boiled Broccoli lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chardonnay White Table Wine has 2.4 times more Energy than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains 3.3 times more Carbohydrate, more Fiber and 34 times more Protein than Chardonnay White Table Wine.
- 1 pound of Chardonnay White Table Wine provide inadequate amounts of Carbohydrate, Fiber and Protein
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy