Lets compare vitamin content per 100 grams of Chardonnay White Table Wine vs Boiled Broccoli:
Boiled and Drained Broccoli contains 12.6 times more Vitamin B1, 8.2 times more Vitamin B2, 5.1 times more Vitamin B3, 13.7 times more Vitamin B5, 4 times more Vitamin B6, 108 times more Vitamin B9 and more Vitamin C than Chardonnay White Table Wine.
Both Chardonnay White Table Wine as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Chardonnay White Table Wine vs Boiled Broccoli:
Chardonnay White Table Wine has 50.5 times more Fluoride than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.4 times more Calcium, 15.3 times more Copper, 2.5 times more Iron, 2.1 times more Magnesium, 1.7 times more Manganese, 3.7 times more Phosphorus, 4.1 times more Potassium, 16 times more Selenium, 8.2 times more Sodium and 3.8 times more Zinc than Chardonnay White Table Wine.
Both Chardonnay White Table Wine and Boiled and Drained Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Chardonnay White Table Wine has 2.4 times more Energy than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.3 times more Carbohydrate, 1.4 times more Sugars, more Fiber and 34 times more Protein than Chardonnay White Table Wine.
Both Chardonnay White Table Wine as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Glucose and Sucrose in 100 g.