Nutrient Comparison: Chardonnay White Table Wine VS Frozen Chopped Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Chardonnay White Table Wine versus 100 g of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chardonnay White Table Wine vs Frozen Chopped Broccoli:
- 100 g of Frozen Chopped Broccoli, Unprepared contain 10.6 times more Vitamin B1, 6.4 times more Vitamin B2, 4.4 times more Vitamin B3, 6.2 times more Vitamin B5, 2.6 times more Vitamin B6, 67 times more Vitamin B9 and more Vitamin C than Chardonnay White Table Wine.
- 100 grams of Chardonnay White Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Chardonnay White Table Wine as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Chardonnay White Table Wine vs Frozen Chopped Broccoli:
- 100 g of Frozen Chopped Broccoli, Unprepared contain 6.2 times more Calcium, 9.5 times more Copper, 3 times more Iron, 1.8 times more Magnesium, 2.5 times more Manganese, 2.8 times more Phosphorus, 3 times more Potassium, 28 times more Selenium and 4 times more Zinc than Chardonnay White Table Wine.
- Both Chardonnay White Table Wine and Frozen Chopped Broccoli contain similar levels of Water per 100 grams.
- 100 grams of Chardonnay White Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chardonnay White Table Wine have 3.2 times more Energy than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain 2.2 times more Carbohydrate, more Fiber and 40.1 times more Protein than Chardonnay White Table Wine.
- 100 grams of Chardonnay White Table Wine provide inadequate amounts of Carbohydrate, Fiber and Protein
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy