Nutrient Comparison: Raw Amaranth VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Amaranth versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Amaranth vs Florida Oranges:
- 1 pound of Raw Amaranth has 5 times more Vitamin B2, 2.3 times more Vitamin B3, 5.8 times more Vitamin B5, 11.6 times more Vitamin B6, 4.8 times more Vitamin B9 and 6.6 times more Vitamin E than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 10.7 times more Vitamin C than Uncooked Amaranth Grain.
- Both Raw Amaranth and Florida Oranges provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin E
- Both Uncooked Amaranth Grain as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Raw Amaranth vs Florida Oranges:
- 1 pound of Raw Amaranth has 3.7 times more Calcium, 13.5 times more Copper, 84.6 times more Iron, 24.8 times more Magnesium, 138.9 times more Manganese, 46.4 times more Phosphorus, 3 times more Potassium, 37.4 times more Selenium and 35.9 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 7.7 times more Water than Uncooked Amaranth Grain.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Amaranth has 8.1 times more Energy, 33.4 times more Fat, 58.4 times more Saturated Fat, 3.8 times more Omega 3, 88.3 times more Omega 6, 5.7 times more Carbohydrate, 2.8 times more Fiber and 19.4 times more Protein than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 5.4 times more Sugars than Uncooked Amaranth Grain.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein