Comparing Nutrients in 500 calories Raw AmaranthVS Florida Oranges
Weight per 500 calories
Raw Amaranth
135g
Florida Oranges
1087g
Raw Amaranth has 8.1 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Raw Amaranth or Florida Oranges?
Raw Amaranth VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Amaranth or Florida Oranges?
Lets compare vitamin content per 500 calories of Raw Amaranth vs Florida Oranges:
500 calories of Raw Amaranth have 1.4 times more Vitamin B6 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Vitamin A, 7 times more Vitamin B1, 1.6 times more Vitamin B2, 3.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.7 times more Vitamin B9 and 86.4 times more Vitamin C than Uncooked Amaranth Grain.
Both Raw Amaranth and Florida Oranges provide similar amounts of Vitamin E per 500 calories.
500 calories of Raw Amaranth have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Uncooked Amaranth Grain as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Raw Amaranth vs Florida Oranges:
500 calories of Raw Amaranth have 1.7 times more Copper, 10.5 times more Iron, 3.1 times more Magnesium, 17.2 times more Manganese, 5.8 times more Phosphorus, 4.6 times more Selenium and 4.4 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 2.2 times more Calcium, 2.7 times more Potassium and 62.3 times more Water than Uncooked Amaranth Grain.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Amaranth have 10.9 times more Omega 6 and 2.4 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.4 times more Carbohydrate, 43.6 times more Sugars and 2.9 times more Fiber than Uncooked Amaranth Grain.
Both Raw Amaranth and Florida Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Uncooked Amaranth Grain as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 500 calories.