Comparing Nutrients in 500 calories Raw AmaranthVS Oranges with Peel
Weight per 500 calories
Raw Amaranth
135g
Oranges with Peel
794g
Raw Amaranth has 5.9 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Raw Amaranth or Oranges with Peel ?
Raw Amaranth VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Amaranth or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Raw Amaranth vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain more Vitamin A, 5.1 times more Vitamin B1, 1.5 times more Vitamin B2, 3.2 times more Vitamin B3, 1.3 times more Vitamin B5, 2.2 times more Vitamin B9 and 99.6 times more Vitamin C than Uncooked Amaranth Grain.
Both Raw Amaranth and Oranges with Peel provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Raw Amaranth have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Uncooked Amaranth Grain as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Raw Amaranth vs Oranges with Peel :
500 calories of Raw Amaranth have 1.6 times more Copper, 1.6 times more Iron, 3 times more Magnesium, 4.3 times more Phosphorus, 4.5 times more Selenium and 4.4 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 2.6 times more Calcium, 2.3 times more Potassium and 42.9 times more Water than Uncooked Amaranth Grain.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Amaranth have 10.6 times more Omega 6 and 1.8 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.4 times more Carbohydrate and 4 times more Fiber than Uncooked Amaranth Grain.
Both Raw Amaranth and Oranges with Peel offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Uncooked Amaranth Grain as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 500 calories.