Lets compare vitamin content per 5 ounces of Raw Amaranth vs Oranges with Peel :
Uncooked Amaranth Grain has 4 times more Vitamin B2, 1.8 times more Vitamin B3, 4.4 times more Vitamin B5, 6.4 times more Vitamin B6 and 2.7 times more Vitamin B9 than Raw Oranges with Peel .
While Raw Oranges with Peel contain more Vitamin A and 16.9 times more Vitamin C than Uncooked Amaranth Grain.
Both Uncooked Amaranth Grain and Raw Oranges with Peel have similar amounts of Vitamin B1 per 5 oz.
Both Uncooked Amaranth Grain as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Raw Amaranth vs Oranges with Peel :
Uncooked Amaranth Grain has 2.3 times more Calcium, 9.2 times more Copper, 9.5 times more Iron, 17.7 times more Magnesium, 25.3 times more Phosphorus, 2.6 times more Potassium, 26.7 times more Selenium and 26.1 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 7.3 times more Water than Uncooked Amaranth Grain.
Comparison of macro-nutrients per 5 ounces:
Uncooked Amaranth Grain has 5.9 times more Energy, 23.4 times more Fat, 41.7 times more Saturated Fat, 2.6 times more Omega 3, 62.2 times more Omega 6, 4.2 times more Carbohydrate, 1.5 times more Fiber and 10.4 times more Protein than Raw Oranges with Peel .
Both Uncooked Amaranth Grain as well as Raw Oranges with Peel have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.