Nutrient Comparison: Raw Amaranth VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Amaranth versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Amaranth vs Oranges with Peel :
- 7 ounces of Raw Amaranth have 4 times more Vitamin B2, 1.8 times more Vitamin B3, 4.4 times more Vitamin B5, 6.4 times more Vitamin B6 and 2.7 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 16.9 times more Vitamin C than Uncooked Amaranth Grain.
- Both Raw Amaranth and Oranges with Peel provide similar amounts of Vitamin B1 per seven ounces.
- Both Uncooked Amaranth Grain as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Raw Amaranth vs Oranges with Peel :
- 7 ounces of Raw Amaranth have 2.3 times more Calcium, 9.2 times more Copper, 9.5 times more Iron, 17.7 times more Magnesium, 25.3 times more Phosphorus, 2.6 times more Potassium, 26.7 times more Selenium and 26.1 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 7.3 times more Water than Uncooked Amaranth Grain.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Amaranth have 5.9 times more Energy, 23.4 times more Fat, 41.7 times more Saturated Fat, 2.6 times more Omega 3, 62.2 times more Omega 6, 4.2 times more Carbohydrate, 1.5 times more Fiber and 10.4 times more Protein than Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6