Nutrient Comparison: Cooked Amaranth Leaves VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Amaranth Leaves versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Amaranth Leaves vs Florida Oranges:
- 1 pound of Cooked Amaranth Leaves has 12.6 times more Vitamin A, 3.4 times more Vitamin B2, 1.4 times more Vitamin B3, 3.5 times more Vitamin B6 and 3.4 times more Vitamin B9 than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 5 times more Vitamin B1 and 4 times more Vitamin B5 than Boiled and Drained Amaranth Leaves.
- Both Cooked Amaranth Leaves and Florida Oranges provide similar amounts of Vitamin C per one pound.
- 1 pound of Cooked Amaranth Leaves have insufficient amounts of Vitamin B1 and Vitamin B5
- 1 pound of Florida Oranges have insufficient amounts of Vitamin A
- Both Boiled and Drained Amaranth Leaves as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Amaranth Leaves vs Florida Oranges:
- 1 pound of Cooked Amaranth Leaves has 4.9 times more Calcium, 4.1 times more Copper, 25.1 times more Iron, 5.5 times more Magnesium, 35.9 times more Manganese, 6 times more Phosphorus, 3.8 times more Potassium and 11 times more Zinc than Florida Oranges.
- Both Cooked Amaranth Leaves and Florida Oranges contain similar levels of Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Boiled and Drained Amaranth Leaves as well as Raw Florida Oranges lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Amaranth Leaves has 3 times more Protein than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 2.8 times more Carbohydrate than Boiled and Drained Amaranth Leaves.
- 1 pound of Florida Oranges provide inadequate amounts of Protein
- Both Boiled and Drained Amaranth Leaves as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.