Nutrient Comparison: Cooked Amaranth Leaves VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Amaranth Leaves versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Amaranth Leaves vs Oranges with Peel :
- 1 pound of Cooked Amaranth Leaves has 10.7 times more Vitamin A, 2.7 times more Vitamin B2, 1.9 times more Vitamin B6 and 1.9 times more Vitamin B9 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 5 times more Vitamin B1, 5.3 times more Vitamin B5 and 1.7 times more Vitamin C than Boiled and Drained Amaranth Leaves.
- Both Cooked Amaranth Leaves and Oranges with Peel provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Cooked Amaranth Leaves have insufficient amounts of Vitamin B1 and Vitamin B5
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin A
- Both Boiled and Drained Amaranth Leaves as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Amaranth Leaves vs Oranges with Peel :
- 1 pound of Cooked Amaranth Leaves has 3 times more Calcium, 2.8 times more Copper, 2.8 times more Iron, 3.9 times more Magnesium, 3.3 times more Phosphorus, 3.3 times more Potassium and 8 times more Zinc than Oranges with Peel .
- Both Cooked Amaranth Leaves and Oranges with Peel contain similar levels of Water per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
- Both Boiled and Drained Amaranth Leaves as well as Raw Oranges with Peel lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Amaranth Leaves has 1.6 times more Protein than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 3 times more Energy and 3.8 times more Carbohydrate than Boiled and Drained Amaranth Leaves.
- 1 pound of Cooked Amaranth Leaves provide inadequate amounts of Energy
- Both Boiled and Drained Amaranth Leaves as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one pound.