Nutrient Comparison: Cooked Amaranth Leaves VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Amaranth Leaves versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Amaranth Leaves vs Oranges with Peel :
- 100 grams of Cooked Amaranth Leaves have 10.7 times more Vitamin A, 2.7 times more Vitamin B2, 1.9 times more Vitamin B6 and 1.9 times more Vitamin B9 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 5 times more Vitamin B1, 5.3 times more Vitamin B5 and 1.7 times more Vitamin C than Boiled and Drained Amaranth Leaves.
- Both Cooked Amaranth Leaves and Oranges with Peel provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cooked Amaranth Leaves have insufficient amounts of Vitamin B1 and Vitamin B5
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Boiled and Drained Amaranth Leaves as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Amaranth Leaves vs Oranges with Peel :
- 100 grams of Cooked Amaranth Leaves have 3 times more Calcium, 2.8 times more Copper, 2.8 times more Iron, 3.9 times more Magnesium, 3.3 times more Phosphorus, 3.3 times more Potassium and 8 times more Zinc than Oranges with Peel .
- Both Cooked Amaranth Leaves and Oranges with Peel contain similar levels of Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- Both Boiled and Drained Amaranth Leaves as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Amaranth Leaves have 1.6 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 3 times more Energy and 3.8 times more Carbohydrate than Boiled and Drained Amaranth Leaves.
- 100 grams of Cooked Amaranth Leaves provide inadequate amounts of Energy
- Both Boiled and Drained Amaranth Leaves as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.