Nutrient Comparison: Cooked Amaranth Leaves VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Amaranth Leaves versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Amaranth Leaves vs Oranges with Peel :
- 5 ounces of Cooked Amaranth Leaves have 10.7 times more Vitamin A, 2.7 times more Vitamin B2, 1.9 times more Vitamin B6 and 1.9 times more Vitamin B9 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 5 times more Vitamin B1, 5.3 times more Vitamin B5 and 1.7 times more Vitamin C than Boiled and Drained Amaranth Leaves.
- Both Cooked Amaranth Leaves and Oranges with Peel provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cooked Amaranth Leaves have insufficient amounts of Vitamin B1 and Vitamin B5
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Boiled and Drained Amaranth Leaves as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Amaranth Leaves vs Oranges with Peel :
- 5 ounces of Cooked Amaranth Leaves have 3 times more Calcium, 2.8 times more Copper, 2.8 times more Iron, 3.9 times more Magnesium, 3.3 times more Phosphorus, 3.3 times more Potassium and 8 times more Zinc than Oranges with Peel .
- Both Cooked Amaranth Leaves and Oranges with Peel contain similar levels of Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Boiled and Drained Amaranth Leaves as well as Raw Oranges with Peel lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Amaranth Leaves have 1.6 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 3 times more Energy and 3.8 times more Carbohydrate than Boiled and Drained Amaranth Leaves.
- 5 ounces of Cooked Amaranth Leaves provide inadequate amounts of Energy
- Both Boiled and Drained Amaranth Leaves as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.