Nutrient Comparison: Oranges with Peel VS Arrowhead per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Arrowhead to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Arrowhead:
- 5 ounces of Oranges with Peel have 2.1 times more Vitamin B9 and 64.5 times more Vitamin C than Arrowhead.
- While 5 oz of Raw Arrowhead contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 3.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.8 times more Vitamin B6 than Raw Oranges with Peel .
- 5 ounces of Arrowhead have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Raw Arrowhead have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Arrowhead:
- 5 ounces of Oranges with Peel have 7 times more Calcium than Arrowhead.
- While 5 oz of Raw Arrowhead contain 3 times more Copper, 3.2 times more Iron, 3.6 times more Magnesium, 7.9 times more Phosphorus, 4.7 times more Potassium and 2.5 times more Zinc than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 5 ounces of Arrowhead lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Raw Arrowhead lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Arrowhead contain 1.6 times more Energy, 1.3 times more Carbohydrate and 4.1 times more Protein than Raw Oranges with Peel .