Comparing Nutrients in 300 calories Oranges with Peel VS Arrowhead
Weight per 300 calories
Oranges with Peel
476g
Arrowhead
303g
Raw Arrowhead has 1.6 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Arrowhead?
Oranges With Peel VS Arrowhead Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Arrowhead?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Arrowhead:
300 calories of Oranges with Peel have more Vitamin A, 3.4 times more Vitamin B9 and 101.4 times more Vitamin C than Arrowhead.
While 300 kcal of Raw Arrowhead contain 2.1 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Arrowhead provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Arrowhead have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Raw Arrowhead have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Arrowhead:
300 calories of Oranges with Peel have 11 times more Calcium, 1.6 times more Selenium and 1.8 times more Water than Arrowhead.
While 300 kcal of Raw Arrowhead contain 1.9 times more Copper, 2 times more Iron, 2.3 times more Magnesium, 5 times more Phosphorus, 3 times more Potassium and 1.6 times more Zinc than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.2 times more Carbohydrate than Arrowhead.
While 300 kcal of Raw Arrowhead contain 2.6 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Arrowhead offer comparable quantities of Energy per 300 calories.