Nutrient Comparison: Oranges with Peel VS Arrowhead per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Arrowhead to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Arrowhead:
- 1 pound of Oranges with Peel has 2.1 times more Vitamin B9 and 64.5 times more Vitamin C than Arrowhead.
- While 1 lb of Raw Arrowhead contains 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 3.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.8 times more Vitamin B6 than Raw Oranges with Peel .
- 1 pound of Arrowhead have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Raw Arrowhead have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Arrowhead:
- 1 pound of Oranges with Peel has 7 times more Calcium than Arrowhead.
- While 1 lb of Raw Arrowhead contains 3 times more Copper, 3.2 times more Iron, 3.6 times more Magnesium, 7.9 times more Phosphorus, 4.7 times more Potassium and 2.5 times more Zinc than Raw Oranges with Peel .
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
- 1 pound of Arrowhead lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Raw Arrowhead lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Arrowhead contains 1.6 times more Energy, 1.3 times more Carbohydrate and 4.1 times more Protein than Raw Oranges with Peel .