Nutrient Comparison: Raw Sulfured Dehydrated Apples VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Sulfured Dehydrated Apples versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Sulfured Dehydrated Apples vs Boiled Red Kidney Beans:
- 1 pound of Raw Sulfured Dehydrated Apples has 2.2 times more Vitamin B2, 2 times more Vitamin B5, 2.3 times more Vitamin B6, 1.8 times more Vitamin C and 25 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 3.5 times more Vitamin B1, 130 times more Vitamin B9 and 2 times more Vitamin K than Raw Sulfured Dehydrated Apples.
- Both Raw Sulfured Dehydrated Apples and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin B9
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Sulfured Dehydrated Apples as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Raw Sulfured Dehydrated Apples vs Boiled Red Kidney Beans:
- 1 pound of Raw Sulfured Dehydrated Apples has 1.6 times more Potassium, 1.5 times more Selenium and 62 times more Sodium than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.5 times more Calcium, 1.5 times more Iron, 2 times more Magnesium, 3.7 times more Manganese, 2.6 times more Phosphorus and 3.7 times more Zinc than Raw Sulfured Dehydrated Apples.
- Both Raw Sulfured Dehydrated Apples and Boiled Red Kidney Beans contain similar levels of Copper per one pound.
- 1 pound of Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Sulfured Dehydrated Apples has 2.7 times more Energy, 4.1 times more Carbohydrate, 253.5 times more Sugars and 1.7 times more Fiber than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 5.6 times more Omega 3 and 6.6 times more Protein than Raw Sulfured Dehydrated Apples.
- 1 pound of Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 3
- Both Raw Sulfured Dehydrated Apples as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.