Nutrient Comparison: Raw Sulfured Dehydrated Apples VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Sulfured Dehydrated Apples versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Sulfured Dehydrated Apples vs Cooked Broccoli Raab:
- 1 pound of Raw Sulfured Dehydrated Apples has 1.3 times more Vitamin B6 than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 56.8 times more Vitamin A, 3.7 times more Vitamin B1, 3 times more Vitamin B3, 71 times more Vitamin B9, 16.8 times more Vitamin C, 3.4 times more Vitamin E and 59.5 times more Vitamin K than Raw Sulfured Dehydrated Apples.
- Both Raw Sulfured Dehydrated Apples and Cooked Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Sulfured Dehydrated Apples as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Raw Sulfured Dehydrated Apples vs Cooked Broccoli Raab:
- 1 pound of Raw Sulfured Dehydrated Apples has 3.6 times more Copper, 1.6 times more Iron, 1.9 times more Potassium, 1.4 times more Selenium and 2.2 times more Sodium than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 6.2 times more Calcium, 3 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Zinc and 30.5 times more Water than Raw Sulfured Dehydrated Apples.
- Both Raw Sulfured Dehydrated Apples and Cooked Broccoli Raab contain similar levels of Magnesium per one pound.
- 1 pound of Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Sulfured Dehydrated Apples has 13.8 times more Energy, 30 times more Carbohydrate, 130.9 times more Sugars and 4.4 times more Fiber than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 6.7 times more Omega 3 and 2.9 times more Protein than Raw Sulfured Dehydrated Apples.
- 1 pound of Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 3
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Raw Sulfured Dehydrated Apples as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in one pound.