Nutrient Comparison: Raw Sulfured Dehydrated Apples VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Sulfured Dehydrated Apples versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Sulfured Dehydrated Apples vs Cooked Broccoli Raab:
- 14 ounces of Raw Sulfured Dehydrated Apples have 1.3 times more Vitamin B6 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 56.8 times more Vitamin A, 3.7 times more Vitamin B1, 3 times more Vitamin B3, 71 times more Vitamin B9, 16.8 times more Vitamin C, 3.4 times more Vitamin E and 59.5 times more Vitamin K than Raw Sulfured Dehydrated Apples.
- Both Raw Sulfured Dehydrated Apples and Cooked Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Sulfured Dehydrated Apples as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Sulfured Dehydrated Apples vs Cooked Broccoli Raab:
- 14 ounces of Raw Sulfured Dehydrated Apples have 3.6 times more Copper, 1.6 times more Iron, 1.9 times more Potassium, 1.4 times more Selenium and 2.2 times more Sodium than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 6.2 times more Calcium, 3 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Zinc and 30.5 times more Water than Raw Sulfured Dehydrated Apples.
- Both Raw Sulfured Dehydrated Apples and Cooked Broccoli Raab contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Sulfured Dehydrated Apples have 13.8 times more Energy, 30 times more Carbohydrate, 130.9 times more Sugars and 4.4 times more Fiber than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 6.7 times more Omega 3 and 2.9 times more Protein than Raw Sulfured Dehydrated Apples.
- 14 ounces of Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 3
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Raw Sulfured Dehydrated Apples as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.