Nutrient Comparison: Raw Sulfured Dehydrated Apples VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Sulfured Dehydrated Apples versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Sulfured Dehydrated Apples vs Cassava:
- 1 pound of Raw Sulfured Dehydrated Apples has 2.7 times more Vitamin B2, 4 times more Vitamin B5, 3.2 times more Vitamin B6, 3.9 times more Vitamin E and 2.3 times more Vitamin K than Cassava.
- While 1 lb of Raw Cassava contains 1.9 times more Vitamin B1, 1.3 times more Vitamin B3, 27 times more Vitamin B9 and 9.4 times more Vitamin C than Raw Sulfured Dehydrated Apples.
- 1 pound of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin B9
- 1 pound of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Sulfured Dehydrated Apples as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Raw Sulfured Dehydrated Apples vs Cassava:
- 1 pound of Raw Sulfured Dehydrated Apples has 2.7 times more Copper, 7.4 times more Iron, 2 times more Phosphorus, 2.4 times more Potassium, 2.6 times more Selenium and 8.9 times more Sodium than Cassava.
- While 1 lb of Raw Cassava contains 3 times more Manganese than Raw Sulfured Dehydrated Apples.
- Both Raw Sulfured Dehydrated Apples and Cassava contain similar levels of Magnesium and Zinc per one pound.
- 1 pound of Cassava lack sufficient amounts of Selenium
- Both Raw Sulfured Dehydrated Apples as well as Raw Cassava lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Sulfured Dehydrated Apples has 2.2 times more Energy, 2.5 times more Carbohydrate, 47.7 times more Sugars and 6.9 times more Fiber than Cassava.
- Both Raw Sulfured Dehydrated Apples and Cassava offer comparable quantities of Protein per one pound.
- Both Raw Sulfured Dehydrated Apples as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one pound.