Comparing Nutrients in 300 calories Raw Sulfured Dehydrated ApplesVS Cassava
Weight per 300 calories
Raw Sulfured Dehydrated Apples
86.7g
Cassava
188g
Raw Sulfured Dehydrated Apples have 2.2 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Raw Sulfured Dehydrated Apples or Cassava?
Raw Sulfured Dehydrated Apples VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Sulfured Dehydrated Apples or Cassava?
Lets compare vitamin content per 300 calories of Raw Sulfured Dehydrated Apples vs Cassava:
300 calories of Raw Sulfured Dehydrated Apples have 1.3 times more Vitamin B2, 1.9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Cassava.
While 300 kcal of Raw Cassava contain 4.1 times more Vitamin B1, 2.7 times more Vitamin B3, 58.4 times more Vitamin B9 and 20.2 times more Vitamin C than Raw Sulfured Dehydrated Apples.
300 calories of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Sulfured Dehydrated Apples as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Raw Sulfured Dehydrated Apples vs Cassava:
300 calories of Raw Sulfured Dehydrated Apples have 1.3 times more Copper, 3.4 times more Iron and 4.1 times more Sodium than Cassava.
While 300 kcal of Raw Cassava contain 2.1 times more Magnesium and 6.5 times more Manganese than Raw Sulfured Dehydrated Apples.
Both Raw Sulfured Dehydrated Apples and Cassava contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Raw Sulfured Dehydrated Apples lack sufficient amounts of Magnesium and Manganese
Both Raw Sulfured Dehydrated Apples as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Sulfured Dehydrated Apples have 22.1 times more Sugars and 3.2 times more Fiber than Cassava.
Both Raw Sulfured Dehydrated Apples and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Sulfured Dehydrated Apples as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.