Nutrient Comparison: Raw Sulfured Dehydrated Apples VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Sulfured Dehydrated Apples versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Sulfured Dehydrated Apples vs Cassava:
- 14 ounces of Raw Sulfured Dehydrated Apples have 2.7 times more Vitamin B2, 4 times more Vitamin B5, 3.2 times more Vitamin B6, 3.9 times more Vitamin E and 2.3 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B3, 27 times more Vitamin B9 and 9.4 times more Vitamin C than Raw Sulfured Dehydrated Apples.
- 14 ounces of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin B9
- 14 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Sulfured Dehydrated Apples as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Sulfured Dehydrated Apples vs Cassava:
- 14 ounces of Raw Sulfured Dehydrated Apples have 2.7 times more Copper, 7.4 times more Iron, 2 times more Phosphorus, 2.4 times more Potassium, 2.6 times more Selenium and 8.9 times more Sodium than Cassava.
- While 14 oz of Raw Cassava contain 3 times more Manganese than Raw Sulfured Dehydrated Apples.
- Both Raw Sulfured Dehydrated Apples and Cassava contain similar levels of Magnesium and Zinc per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Raw Sulfured Dehydrated Apples as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Sulfured Dehydrated Apples have 2.2 times more Energy, 2.5 times more Carbohydrate, 47.7 times more Sugars and 6.9 times more Fiber than Cassava.
- Both Raw Sulfured Dehydrated Apples and Cassava offer comparable quantities of Protein per 14 ounces.
- Both Raw Sulfured Dehydrated Apples as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.