Nutrient Comparison: Raw Sulfured Dehydrated Apples VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Sulfured Dehydrated Apples versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Sulfured Dehydrated Apples vs Cauliflower:
- 14 ounces of Raw Sulfured Dehydrated Apples have 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 9.4 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.5 times more Vitamin B5, 57 times more Vitamin B9, 21.9 times more Vitamin C and 3.6 times more Vitamin K than Raw Sulfured Dehydrated Apples.
- Both Raw Sulfured Dehydrated Apples and Cauliflower provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin B9
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Raw Sulfured Dehydrated Apples as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Sulfured Dehydrated Apples vs Cauliflower:
- 14 ounces of Raw Sulfured Dehydrated Apples have 6.9 times more Copper, 4.8 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus, 2.1 times more Potassium, 3 times more Selenium and 4.1 times more Sodium than Cauliflower.
- While 14 oz of Raw Cauliflower contain 30.7 times more Water than Raw Sulfured Dehydrated Apples.
- Both Raw Sulfured Dehydrated Apples and Cauliflower contain similar levels of Manganese and Zinc per 14 ounces.
- 14 ounces of Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Sulfured Dehydrated Apples have 13.8 times more Energy, 18.8 times more Carbohydrate, 42.5 times more Sugars and 6.2 times more Fiber than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.5 times more Protein than Raw Sulfured Dehydrated Apples.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Sulfured Dehydrated Apples as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.