Nutrient Comparison: Raw Sulfured Dehydrated Apples VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Sulfured Dehydrated Apples versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Sulfured Dehydrated Apples vs Cauliflower:
- 5 ounces of Raw Sulfured Dehydrated Apples have 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 9.4 times more Vitamin E than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.5 times more Vitamin B5, 57 times more Vitamin B9, 21.9 times more Vitamin C and 3.6 times more Vitamin K than Raw Sulfured Dehydrated Apples.
- Both Raw Sulfured Dehydrated Apples and Cauliflower provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin B9
- 5 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Raw Sulfured Dehydrated Apples as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Sulfured Dehydrated Apples vs Cauliflower:
- 5 ounces of Raw Sulfured Dehydrated Apples have 6.9 times more Copper, 4.8 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus, 2.1 times more Potassium, 3 times more Selenium and 4.1 times more Sodium than Cauliflower.
- While 5 oz of Raw Cauliflower contain 30.7 times more Water than Raw Sulfured Dehydrated Apples.
- Both Raw Sulfured Dehydrated Apples and Cauliflower contain similar levels of Manganese and Zinc per five ounces.
- 5 ounces of Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Sulfured Dehydrated Apples have 13.8 times more Energy, 18.8 times more Carbohydrate, 42.5 times more Sugars and 6.2 times more Fiber than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.5 times more Protein than Raw Sulfured Dehydrated Apples.
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Sulfured Dehydrated Apples as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in five ounces.