Nutrient Comparison: Raw Sulfured Dehydrated Apples VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Sulfured Dehydrated Apples versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Sulfured Dehydrated Apples vs Sunflower Seed Butter:
- 1 lb of Sunflower Seed Butter no Salt contains 1.3 times more Vitamin B2, 9.9 times more Vitamin B3, 2.7 times more Vitamin B5, 2 times more Vitamin B6, 237 times more Vitamin B9 and 30.5 times more Vitamin E than Raw Sulfured Dehydrated Apples.
- Both Raw Sulfured Dehydrated Apples and Sunflower Seed Butter provide similar amounts of Vitamin B1 and Vitamin C per one pound.
- 1 pound of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin B9
- Both Raw Sulfured Dehydrated Apples as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Raw Sulfured Dehydrated Apples vs Sunflower Seed Butter:
- 1 pound of Raw Sulfured Dehydrated Apples has 41.3 times more Sodium than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 3.4 times more Calcium, 5.9 times more Copper, 2.1 times more Iron, 14.1 times more Magnesium, 16.2 times more Manganese, 12.1 times more Phosphorus, 58 times more Selenium and 16.9 times more Zinc than Raw Sulfured Dehydrated Apples.
- Both Raw Sulfured Dehydrated Apples and Sunflower Seed Butter contain similar levels of Potassium per one pound.
- 1 pound of Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Sulfured Dehydrated Apples has 4 times more Carbohydrate, 7.7 times more Sugars and 2.2 times more Fiber than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.8 times more Energy, 95.2 times more Fat, 49.2 times more Saturated Fat, 1.7 times more Omega 3, 69 times more Omega 6 and 13.1 times more Protein than Raw Sulfured Dehydrated Apples.
- 1 pound of Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 3 and Omega 6