Comparing Nutrients in 500 calories Raw Sulfured Dehydrated ApplesVS Sunflower Seed Butter
Weight per 500 calories
Raw Sulfured Dehydrated Apples
145g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 1.8 times more energy per unit of mass than Raw Sulfured Dehydrated Apples, which is very high in comparison to other foods. Raw Sulfured Dehydrated Apples having high energy density.
Discover which food has more nutrients per 500 calories - Raw Sulfured Dehydrated Apples or Sunflower Seed Butter?
Raw Sulfured Dehydrated Apples VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Sulfured Dehydrated Apples or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Raw Sulfured Dehydrated Apples vs Sunflower Seed Butter:
500 calories of Raw Sulfured Dehydrated Apples have 1.4 times more Vitamin B2 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 5.6 times more Vitamin B3, 1.5 times more Vitamin B5, 132.9 times more Vitamin B9 and 17.1 times more Vitamin E than Raw Sulfured Dehydrated Apples.
Both Raw Sulfured Dehydrated Apples and Sunflower Seed Butter provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
Both Raw Sulfured Dehydrated Apples as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Sulfured Dehydrated Apples vs Sunflower Seed Butter:
500 calories of Raw Sulfured Dehydrated Apples have 2 times more Potassium and 73.7 times more Sodium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 3.3 times more Copper, 7.9 times more Magnesium, 9.1 times more Manganese, 6.8 times more Phosphorus, 32.5 times more Selenium and 9.5 times more Zinc than Raw Sulfured Dehydrated Apples.
Both Raw Sulfured Dehydrated Apples and Sunflower Seed Butter contain similar levels of Iron per 500 calories.
500 calories of Raw Sulfured Dehydrated Apples lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Both Raw Sulfured Dehydrated Apples as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Sulfured Dehydrated Apples have 7.2 times more Carbohydrate, 13.7 times more Sugars and 3.9 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 53.4 times more Fat, 27.6 times more Saturated Fat, 38.7 times more Omega 6 and 7.3 times more Protein than Raw Sulfured Dehydrated Apples.
Both Raw Sulfured Dehydrated Apples and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 6 and Protein
Both Raw Sulfured Dehydrated Apples as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.