Sunflower Seed Butter has 8.3 times more energy per 100g than Apples, dehydrated (low moisture), sulfured, stewed. It has very high energy density when compared to other foods. Apples, dehydrated (low moisture), sulfured, stewed having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Apples, dehydrated (low moisture), sulfured, stewed?
Sunflower Seed Butter VS Apples, Dehydrated (low Moisture), Sulfured, Stewed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Apples, dehydrated (low moisture), sulfured, stewed?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Apples, dehydrated (low moisture), sulfured, stewed:
500 calories of Sunflower Seed Butter have 5.8 times more Vitamin B3, 1.8 times more Vitamin B5, 1.2 times more Vitamin B6 and more Vitamin B9 than Apples, dehydrated (low moisture), sulfured, stewed.
While 500 kcal of Apples, dehydrated (low moisture), sulfured, stewed contain 1.5 times more Vitamin B2 than Sunflower Seed Butter no Salt.
500 calories of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B3 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Apples, dehydrated (low moisture), sulfured, stewed:
500 calories of Sunflower Seed Butter have 3.3 times more Copper, 7.5 times more Magnesium, 9.2 times more Manganese, 6.7 times more Phosphorus, 31.3 times more Selenium and 9.8 times more Zinc than Apples, dehydrated (low moisture), sulfured, stewed.
While 500 kcal of Apples, dehydrated (low moisture), sulfured, stewed contain 2 times more Potassium, 72.3 times more Sodium and 1067.2 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Apples, dehydrated (low moisture), sulfured, stewed contain similar levels of Iron per 500 calories.
500 calories of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 55.2 times more Fat, 28.1 times more Saturated Fat, 38.9 times more Omega 6 and 7.4 times more Protein than Apples, dehydrated (low moisture), sulfured, stewed.
While 500 kcal of Apples, dehydrated (low moisture), sulfured, stewed contain 7.1 times more Carbohydrate and 3.8 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Apples, dehydrated (low moisture), sulfured, stewed offer comparable quantities of Energy per 500 calories.
500 calories of Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 6 and Protein
Both Sunflower Seed Butter no Salt as well as Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 3 in 500 calories.