Nutrient Comparison: Raw Sulfured Dehydrated Apples VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Sulfured Dehydrated Apples versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Sulfured Dehydrated Apples vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B2, 9.9 times more Vitamin B3, 2.7 times more Vitamin B5, 2 times more Vitamin B6, 237 times more Vitamin B9 and 30.5 times more Vitamin E than Raw Sulfured Dehydrated Apples.
- Both Raw Sulfured Dehydrated Apples and Sunflower Seed Butter provide similar amounts of Vitamin B1 and Vitamin C per 14 ounces.
- 14 ounces of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin B9
- Both Raw Sulfured Dehydrated Apples as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Sulfured Dehydrated Apples vs Sunflower Seed Butter:
- 14 ounces of Raw Sulfured Dehydrated Apples have 41.3 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3.4 times more Calcium, 5.9 times more Copper, 2.1 times more Iron, 14.1 times more Magnesium, 16.2 times more Manganese, 12.1 times more Phosphorus, 58 times more Selenium and 16.9 times more Zinc than Raw Sulfured Dehydrated Apples.
- Both Raw Sulfured Dehydrated Apples and Sunflower Seed Butter contain similar levels of Potassium per 14 ounces.
- 14 ounces of Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Sulfured Dehydrated Apples have 4 times more Carbohydrate, 7.7 times more Sugars and 2.2 times more Fiber than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.8 times more Energy, 95.2 times more Fat, 49.2 times more Saturated Fat, 1.7 times more Omega 3, 69 times more Omega 6 and 13.1 times more Protein than Raw Sulfured Dehydrated Apples.
- 14 ounces of Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 3 and Omega 6