Nutrient Comparison: Apples, dried, sulfured, stewed, without added sugar VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Apples, dried, sulfured, stewed, without added sugar versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Apples, dried, sulfured, stewed, without added sugar vs Dried Beechnuts:
- 1 lb of Dried Beechnuts contains 50.7 times more Vitamin B1, 19.5 times more Vitamin B2, 6.8 times more Vitamin B3, 16.2 times more Vitamin B5, 13.7 times more Vitamin B6, more Vitamin B9 and 15.5 times more Vitamin C than Apples, dried, sulfured, stewed, without added sugar.
- 1 pound of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Apples, dried, sulfured, stewed, without added sugar as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Apples, dried, sulfured, stewed, without added sugar vs Dried Beechnuts:
- 1 pound of Apples, dried, sulfured, stewed, without added sugar has 12.7 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 15.2 times more Copper, 7.5 times more Iron, 63.9 times more Manganese, 9.7 times more Potassium, 1.9 times more Sodium and 7.2 times more Zinc than Apples, dried, sulfured, stewed, without added sugar.
- 1 pound of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Manganese and Zinc
- Both Apples, dried, sulfured, stewed, without added sugar as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 10.1 times more Energy, 714.3 times more Fat, 476.6 times more Saturated Fat, 425 times more Omega 3, 1021.7 times more Omega 6, 2.2 times more Carbohydrate and 28.2 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
- 1 pound of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein