Nutrient Comparison: Apples, dried, sulfured, stewed, without added sugar VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Apples, dried, sulfured, stewed, without added sugar versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apples, dried, sulfured, stewed, without added sugar vs Dried Beechnuts:
- 7 oz of Dried Beechnuts contain 50.7 times more Vitamin B1, 19.5 times more Vitamin B2, 6.8 times more Vitamin B3, 16.2 times more Vitamin B5, 13.7 times more Vitamin B6, more Vitamin B9 and 15.5 times more Vitamin C than Apples, dried, sulfured, stewed, without added sugar.
- 7 ounces of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Apples, dried, sulfured, stewed, without added sugar as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Apples, dried, sulfured, stewed, without added sugar vs Dried Beechnuts:
- 7 ounces of Apples, dried, sulfured, stewed, without added sugar have 12.7 times more Water than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 15.2 times more Copper, 7.5 times more Iron, 63.9 times more Manganese, 9.7 times more Potassium, 1.9 times more Sodium and 7.2 times more Zinc than Apples, dried, sulfured, stewed, without added sugar.
- 7 ounces of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Manganese and Zinc
- Both Apples, dried, sulfured, stewed, without added sugar as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 10.1 times more Energy, 714.3 times more Fat, 476.6 times more Saturated Fat, 425 times more Omega 3, 1021.7 times more Omega 6, 2.2 times more Carbohydrate and 28.2 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
- 7 ounces of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein