Comparing Nutrients in 100 calories Apples, dried, sulfured, stewed, without added sugarVS Dried Beechnuts
Weight per 100 calories
Apples, dried, sulfured, stewed, without added sugar
175g
Dried Beechnuts
17.4g
Dried Beechnuts have 10.1 times more energy per unit of mass than Apples, dried, sulfured, stewed, without added sugar, which is very high in comparison to other foods. Apples, dried, sulfured, stewed, without added sugar having low energy density.
Discover which food has more nutrients per 100 calories - Apples, dried, sulfured, stewed, without added sugar or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Apples, dried, sulfured, stewed, without added sugar
Apples, Dried, Sulfured, Stewed, Without Added Sugar VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apples, dried, sulfured, stewed, without added sugar or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Apples, dried, sulfured, stewed, without added sugar vs Dried Beechnuts:
100 kcal of Dried Beechnuts contain 5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B9 and 1.5 times more Vitamin C than Apples, dried, sulfured, stewed, without added sugar.
100 calories of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Apples, dried, sulfured, stewed, without added sugar as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Apples, dried, sulfured, stewed, without added sugar vs Dried Beechnuts:
100 calories of Apples, dried, sulfured, stewed, without added sugar have 1.4 times more Iron, more Phosphorus, 5.3 times more Sodium and 128.8 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.5 times more Copper and 6.3 times more Manganese than Apples, dried, sulfured, stewed, without added sugar.
Both Apples, dried, sulfured, stewed, without added sugar and Dried Beechnuts contain similar levels of Potassium per 100 calories.
100 calories of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Manganese
100 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
Both Apples, dried, sulfured, stewed, without added sugar as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Apples, dried, sulfured, stewed, without added sugar have 4.6 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 70.7 times more Fat, 47.2 times more Saturated Fat, 42.1 times more Omega 3 and 101.1 times more Omega 6 than Apples, dried, sulfured, stewed, without added sugar.
Both Apples, dried, sulfured, stewed, without added sugar and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6
Both Apples, dried, sulfured, stewed, without added sugar as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.