Nutrient Comparison: Raw Sulfured Dried Apples VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Sulfured Dried Apples versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Sulfured Dried Apples vs Boiled Spears Frozen Broccoli:
- 1 pound of Raw Sulfured Dried Apples has 2 times more Vitamin B2 and 2 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B9, 10.3 times more Vitamin C, 2.5 times more Vitamin E and 29.4 times more Vitamin K than Raw Sulfured Dried Apples.
- Both Raw Sulfured Dried Apples and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Raw Sulfured Dried Apples have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Raw Sulfured Dried Apples as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Raw Sulfured Dried Apples vs Boiled Spears Frozen Broccoli:
- 1 pound of Raw Sulfured Dried Apples has 4.4 times more Copper, 2.3 times more Iron, 2.5 times more Potassium and 3.6 times more Sodium than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 3.6 times more Calcium, 3.6 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Selenium, 1.5 times more Zinc and 2.9 times more Water than Raw Sulfured Dried Apples.
- Both Raw Sulfured Dried Apples and Boiled Spears Frozen Broccoli contain similar levels of Magnesium per one pound.
- 1 pound of Raw Sulfured Dried Apples lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Sulfured Dried Apples has 8.7 times more Energy, 12.3 times more Carbohydrate, 38.9 times more Sugars and 2.9 times more Fiber than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 2.6 times more Omega 3 and 3.3 times more Protein than Raw Sulfured Dried Apples.
- 1 pound of Raw Sulfured Dried Apples provide inadequate amounts of Omega 3 and Protein
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Sulfured Dried Apples as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in one pound.