Nutrient Comparison: Raw Sulfured Dried Apples VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Sulfured Dried Apples versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Sulfured Dried Apples vs Broccoli Raab:
- 1 pound of Raw Sulfured Dried Apples has 1.2 times more Vitamin B2 than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains more Vitamin A, more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B9, 5.2 times more Vitamin C, 3.1 times more Vitamin E and 74.7 times more Vitamin K than Raw Sulfured Dried Apples.
- 1 pound of Raw Sulfured Dried Apples have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Raw Sulfured Dried Apples as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Raw Sulfured Dried Apples vs Broccoli Raab:
- 1 pound of Raw Sulfured Dried Apples has 4.5 times more Copper, 2.3 times more Potassium, 1.3 times more Selenium and 2.6 times more Sodium than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 7.7 times more Calcium, 1.5 times more Iron, 1.4 times more Magnesium, 4.4 times more Manganese, 1.9 times more Phosphorus, 3.9 times more Zinc and 2.9 times more Water than Raw Sulfured Dried Apples.
- 1 pound of Raw Sulfured Dried Apples lack sufficient amounts of Calcium and Zinc
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Sulfured Dried Apples has 11 times more Energy, 23.1 times more Carbohydrate, 150.5 times more Sugars and 3.2 times more Fiber than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 11.8 times more Omega 3 and 3.4 times more Protein than Raw Sulfured Dried Apples.
- 1 pound of Raw Sulfured Dried Apples provide inadequate amounts of Omega 3 and Protein
- 1 pound of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Sulfured Dried Apples as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one pound.