Nutrient Comparison: Frozen Apples, heated VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Apples, heated versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Apples, heated vs Boiled Red Kidney Beans:
- 1 lb of Boiled Red Kidney Beans contains 11.4 times more Vitamin B1, 5.3 times more Vitamin B2, 13.4 times more Vitamin B3, 3.9 times more Vitamin B5, 3.8 times more Vitamin B6 and 130 times more Vitamin B9 than Frozen Apples, heated.
- 1 pound of Frozen Apples, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Frozen Apples, heated as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Apples, heated vs Boiled Red Kidney Beans:
- 1 pound of Frozen Apples, heated has 1.3 times more Water than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 5.6 times more Calcium, 3.7 times more Copper, 15.5 times more Iron, 15 times more Magnesium, 3.3 times more Manganese, 17.8 times more Phosphorus, 5.3 times more Potassium, 6 times more Selenium and 21.4 times more Zinc than Frozen Apples, heated.
- 1 pound of Frozen Apples, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Red Kidney Beans contains 2.7 times more Energy, 9.9 times more Omega 3, 1.9 times more Carbohydrate, 5.7 times more Fiber and 29.9 times more Protein than Frozen Apples, heated.
- 1 pound of Frozen Apples, heated provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Apples, heated as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.